Educational Videos
Designed to empower, educate, and support you in every stage of your therapy journey.
More videos coming soon!
Occupational Therapy
Guided Breathing and Body Awareness
Take a couple of minutes to pause, breathe, and tune into your body. This Guided Breathing & Body Awareness video is great for all ages — perfect for helping kids (or yourself!) regulate and relax, whether lying down at home or sitting at your desk
Paediatrics / Kids
Helping kids develop fine motor skills through play
Is your child struggling with tasks like holding a pencil, buttoning their shirt, or using scissors? In this video, we share simple, play-based activities that support fine motor skill development—perfect for home or therapy settings.
Paediatrics / Kids
Neurodiversity – How to Set Up a Home Sensory Corner
This video offers simple tips on what to include—like weighted blankets, sensory bins, and visuals—plus how to tailor it to your child’s unique needs. Perfect for supporting self-regulation in a safe space.
Paediatrics / Kids
The Power of Play in OT
This video offers simple tips on what to include—like weighted blankets, sensory bins, and visuals—plus how to tailor it to your child’s unique needs. Perfect for supporting self-regulation in a safe space.
Hand Therapy
Hand Pain? - Try These Quick OT Techniques!
Hand Pain? You're not alone. Whether it's from typing, lifting, or everyday tasks—these quick Occupational Therapy techniques can bring you relief right at home. Let’s get into it!
General Information
In this video, we’ll walk you through what typically happens during your first occupational therapy appointment. From discussing your health history and goals to assessing your daily function and creating a personalized therapy plan. Be prepared for your first session!
Paediatrics / Kids
OT tips for better sleep: Helping Kids with ASD and ADHD
Discover simple Occupational Therapy strategies to support better sleep for children with Autism Spectrum Disorder and ADHD. Learn how to create calming bedtime routines and manage sensory needs to help your child fall asleep faster and stay asleep longer.
Older Adults
Stay Safe: Fall Prevention in Older Adults
Explore simple and effective strategies to help older adults reduce the risk of falls at home and in the community. Learn practical tips for improving balance, making your environment safer, and staying active and confident every day.
Occupational Therapy
Manual Therapy and Exercises
Learn how techniques like joint mobilization, lymphatic drainage, and soft tissue massage can support recovery, and discover simple exercises like nerve gliding and isometric holds to continue your progress at home.
Hand Therapy
Boost your grip strength with easy OT exercises!
Discover simple and effective Occupational Therapy exercises to improve your grip strength at home! These techniques will help you build control, endurance, and confidence in your hands—one movement at a time.
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